Keto Archives - Minjiba Cookey

Mackerel Fish Stew

May 4, 2020 / 701 / 0 comments

There is nothing like a good fish stew to show off the glorious flavour of mackerel. This simple recipe will have you licking your plate…

January 24, 2019 / 2279 / 0 comments

This is my first recipe post of 2019. Happy New Year to you and yours and I hope that things are going well with you…

September 21, 2018 / 1482 / 0 comments

I’ve had to admit to myself recently that ice cream has become a bit of a problem. The daily indulgences cannot continue. Therefore, I am…

July 15, 2018 / 1489 / 0 comments

This is my favourite way to enjoy veggies like squashes and carrots. After long days staring at screens or driving round the city, I like…

November 16, 2017 / 3130 / 0 comments

Efo is a green leafy vegetable plentiful in Nigeria. In this video I make a healthier version of Efo Riro soup. The main benefit of…

October 27, 2017 / 1474 / 0 comments

Lamb Playing Squash is a hearty and warming recipe dedicated to those of you living in places where Autumn/Fall is in full effect. This recipe…